If I were you I would be running more than just 4 days a week

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Cheap Jerseys from china I like high mileage training plans though as I think the time on your feet leads to good adaptations that are helpful once the big day comes. But this is coming from a guy that likes higher volume training even for just 8k xc races.If I were you I would be running more than just 4 days a week. This is not to say that you won be able to complete the race just fine with that kind of training, but the race will probably be a bit more comfortable with higher and more consistent volume in your legs (again not an expert, just my opinions). Cheap Jerseys from china

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